Parenting on Low Battery: When Your Body Says No, but Your Heart Says Go

Parenting is exhausting for anyone, but when you're disabled, that exhaustion can feel like a constant uphill battle. Some days, I wake up with the energy to take on the world and other days, I barely have enough to make it through breakfast. But no matter how I feel, one thing never changes my desire to be present for my kids.

The Push and Pull of Energy and Expectations

As a parent, I want to run, play, and keep up with my kids boundless energy. But my body has limits. There are moments when I see them dashing around, begging me to join in, and I have to balance between pushing myself and respecting my body needs. The guilt can creep in, but I remind myself that being there however I can is what truly matters.

Our Weekend Tradition: Finding the Balance

To make sure we get quality time together, our family sticks to a weekend rhythm that works for us:

One active day: We commit to at least one outing or activity together, whether it's going outside, exploring nature, or engaging in an adventure we can all enjoy.

One relaxed day: The other day is for rest playing board games, watching movies, and simply being together without the pressure to go anywhere or do anything strenuous.

This balance ensures my kids get their fun, active experiences while also allowing my body the recovery it needs.

How I Make It Work on Low-Energy Days

Finding creative ways to be involved When I can't run, I cheer. When I can't play tag, I become the referee. There is always a way to be part of the moment.

Adapting activities Sometimes, instead of a physically demanding outing, we opt for something like a drive to a scenic spot, fishing, or a picnic where I can rest but still be fully engaged.

Teaching my kids patience and empathy. They're learning that everyone has limits, and that's okay. They don't see me as less than because I need to rest; they see me as strong because I always try.

Love Over Perfection

I've learned that my kids don't measure my worth in how many steps I take or how fast I can keep up. They measure it in love, laughter, and the memories we create whether it's an adventure outdoors or a cozy movie night at home. And at the end of the day, that's what truly matters.